Ikigai: The Japanese Secret to a Long and Happy Life

“The Okinawan secret to a 100-year life isn’t diet or exercise—it’s Ikigai.”

In Ikigai: The Japanese Secret to a Long and Happy Life, authors Héctor García and Francesc Miralles uncover the blueprint for longevity practiced in Japan’s “Blue Zones.” Through interviews with Okinawan centenarians, scientific research, and timeless philosophy, this book reveals:

✔ The Ikigai Venn Diagram: Where passion, mission, vocation, and profession intersect
✔ 10 Rules of Ikigai: From “Stay active, don’t retire” to “Surround yourself with good friends”
✔ Anti-aging secrets: Why Okinawans live longer (hint: it’s not just green tea)
✔ Flow state mastery: How to lose yourself in meaningful work

Why readers love it:
🌸 Actionable wisdom: Small daily practices (like moai social circles)
🧠 Science-backed: Links to neuroscience and positive psychology
🌿 Holistic approach: Balances purpose, community, and mindfulness

Perfect for fans of:
• The Little Book of Hygge (joy through simple living)
• Atomic Habits (systems for lasting change)
• The Power of Now (mindfulness meets action)

You’ll learn to:
✅ Identify your unique Ikigai (even if you’re “too old” or “undecided”)
✅ Design a routine that energizes rather than drains
✅ Apply the 80% rule (Hara Hachi Bu) to eating and working

More than a book—it’s an invitation to design your centenarian life today.