Reclaim Your Focus. Rewire Your Brain. Reset Your Life.
In today’s hyper-distracted world, staying focused is harder than ever. From social media notifications to endless content streams, your attention is under constant attack. Dopamine Detox by Thibaut Meurisse offers a simple, no-fluff roadmap to escape this cycle—and train your brain to focus on what truly matters.
This quick yet powerful guide shows you how to detox your brain from high-dopamine stimuli, helping you regain mental clarity, boost willpower, and develop discipline. Whether you’re struggling with procrastination, overthinking, or compulsive screen time, this book gives you actionable tools to take back control.
Inside you’ll discover:
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Why dopamine makes it hard to focus—and how to fix it
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How to reset your brain’s reward system naturally
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Simple steps to reduce distractions and boost deep work
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How to find joy in difficult, meaningful tasks
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A clear 24-hour detox plan you can start immediately
Meurisse doesn’t overwhelm you with theory—he delivers straight-to-the-point insights designed for busy people who want results. The book is ideal for entrepreneurs, creatives, students, or anyone feeling drained by modern digital habits.
If you’re tired of feeling mentally scattered, chronically distracted, and addicted to instant gratification, this book will help you:
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Break free from short-term dopamine traps
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Cultivate laser-sharp focus and discipline
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Rebuild a lifestyle centered around purpose and productivity
Don’t let distractions run your life.
Start your dopamine detox today and train your brain to do the hard things that lead to success.