The Gut: Story of Our Incredible Second Brain

Your gut does more than digest food — it controls your mood, energy, immunity, and mental clarity.

In THE GUT: Story of Our Incredible Second Brain, leading gut health coach and nutritionist Payal Kothari reveals the fascinating science behind how your digestive system shapes your entire life — physically, emotionally, and mentally.

Released on 10 March 2021, this insightful book uncovers how gut health impacts:

• Immunity and inflammation

• Brain function and mental well-being

• Hormonal balance and weight

• Skin health, fatigue, and chronic illness

• Emotional resilience and stress management

Blending Ayurvedic principles with functional nutrition and modern science, Payal shares simple strategies to heal and support your gut, including:

• The best foods to nourish your microbiome

• Easy detox and digestion-boosting habits

• Mind-gut connection practices like meditation and breathwork

• Personalized insights into gut types and imbalances

Whether you’re struggling with digestive issues, autoimmune conditions, anxiety, or just want more energy and clarity, THE GUT is your essential guide to unlocking the power within.

👉 Order your copy today and start healing from the inside out — because your second brain already knows the way.