The Practicing Mind

Slow down. Be present. Master the moment.

In today’s fast-paced, results-driven world, staying focused and centered can feel impossible. In The Practicing Mind, Thomas M. Sterner provides a simple yet profound approach to building inner strength, patience, and clarity by learning to love the process — not just the outcome.

Released in this accessible paperback edition on 1 September 2017, this bestseller teaches readers how to:

• Develop concentration and consistency

• Let go of anxiety and perfectionism

• Rewire the mind for calm and control

• Embrace discipline without pressure

• Enjoy the journey instead of chasing the result

Drawing from real-life experiences in music, sports, business, and meditation, Sterner’s wisdom is grounded, relatable, and immediately applicable — whether you’re learning a skill, managing stress, or striving for self-improvement.

Ideal for creatives, professionals, students, and anyone seeking a more mindful, intentional way of living, The Practicing Mind is a calming companion for modern life.

👉 Order your copy now and begin mastering the art of presence, one practice at a time.