Yoga (Darshan Aur Abhyas) Semester 1 And 2

🧘‍♂️ Build physical well-being and inner awareness with the study and practice of Yoga.

Yoga (Darshan aur Abhyas) by Amar Gupta and Sons is a well-structured and practical textbook designed for undergraduate students (Semester 1 & 2) enrolled in the Skill Enhancement Course (SEC) under the NEP 2020 framework. This edition includes the 2023 exam paper for additional preparation support.

The book provides a balanced understanding of yogic philosophy (दर्शन) and practical techniques (अभ्यास). It introduces students to the historical roots of yoga, its relevance in today’s life, and the physical and mental disciplines that promote a healthier lifestyle.

📚 Key Topics Covered:

• योग दर्शन: परिभाषा, इतिहास और महत्व

• पतंजलि योगसूत्र का परिचय

• अष्टांग योग के अंग: यम, नियम, आसन, प्राणायाम, प्रत्याहार, धारणा, ध्यान, समाधि

• प्रमुख योग गुरुओं और परंपराएं

• स्वास्थ्य में योग का योगदान

• दैनिक अभ्यास के लिए निर्देशित योग क्रियाएं

• वर्ष 2023 की परीक्षा पत्रिका (Solved)

✅ Why this book is essential:

✔️ Designed for B.A./B.Com./B.Sc. students (Semester I & II)
✔️ NEP 2020 compliant Skill Enhancement Course
✔️ Combines theory + practice for holistic learning
✔️ Supports mental wellness, physical fitness, and academic growth
✔️ Includes exam-oriented preparation tools & 2023 solved paper

Whether you are a beginner in yoga or preparing for internal assessments, this book is your one-stop guide to mastering both the science and art of yoga.

👉 Buy now on ReaderKart.in and begin your journey to inner balance and academic success.