🧘♀️ Discover the profound wisdom and practical techniques of Yoga with Yoga (Philosophy and Practice) by Amar and Sons.
This book provides a thorough exploration of yoga’s ancient philosophical foundations alongside step-by-step guidance for physical and mental yoga practices. Tailored for undergraduate learners, it covers key yogic concepts such as the eight limbs of yoga (Ashtanga Yoga), Patanjali’s Yoga Sutras, and various meditation and breathing exercises.
With a perfect balance of theory and hands-on practice, this textbook empowers students to cultivate mindfulness, improve health, and achieve holistic well-being.
📖 Key Features:
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In-depth study of yoga philosophy and history
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Clear explanations of Ashtanga Yoga’s eight limbs
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Practical instructions for asanas, pranayama, and meditation
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Emphasis on mental wellness and spiritual growth
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Ideal for semester courses and personal development
akther
I read this book shortly after I got it and didn\’t just put it on my TBR shelf mainly because I saw it on Reese Witherspoon\’s bookclub September read. It was one of the best books I\’ve read this year, and reminded me some of Kristen Hannah\’s The Great Alone.